Want To Stop Hating People But You’re Having A Hard Time?

I came up with an idea, when we are feeling enraged by and hateful toward someone, and have the desire to lash out at them verbally, or via text or tweet or whatever, how we can potentially defuse our rage and hatred long enough not to act out, and that by practicing this, we increase our own happiness and inner peace, and we move the world toward a happier and more peaceful outlook as well.

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