Stop Complaining. It’s Abusive and Draining

Let me clarify that complaining has its place. It has its purpose. It has value. However, many of us complain to a much greater degree than is necessary or helpful. It becomes our default response to difficult people and circumstances in our lives, to the point where there is barely anything else we talk about. When this happens and complaining becomes a never-ending story with us, we become very negative and unpleasant to be around. We become emotionally abusive. Not healthy for us. Not healthy for our relationships. Best we use complaining as a steppingstone to action, and not simply an opportunity to vent our frustration and vomit our rage all over those we come in contact with.

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Therapy that goes beyond the couch

THERAPIST & MASTERY OF LIFE MENTOR

Walter informs his clients how to neutralize their negative thinking, how to eliminate fear thoughts and catastrophic thinking, how to regulate their emotions and anxieties so they don't make thoughtless, reckless, impulsive decisions, and how to effectively communicate in order to get their needs met.

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