Self- Sabotaging Behaviors Getting In The Way Of Our Success

There are many self-sabotaging behaviors that we engage in every day. Some of these we are aware of. Others are less apparent to us. All of them are choices we make that keep us from the things we say we want, including success, happiness, health, and satisfying relationships. When we eliminate the self-sabotaging behaviors our lives become more effective and are goals become more attainable.

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Therapy that goes beyond the couch


Walter informs his clients how to neutralize their negative thinking, how to eliminate fear thoughts and catastrophic thinking, how to regulate their emotions and anxieties so they don't make thoughtless, reckless, impulsive decisions, and how to effectively communicate in order to get their needs met.

Clinical Services

  • Individual Therapy
  • Couples Therapy
  • Psychopharmacology Therapy
  • Equine-Assisted Psychotherapy
  • Sessions via Office, Skype, or Phone
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Walter E Jacobson MD  @walterdoc
Don't blame other people for your problems. Take responsibility. Learn from your mistakes. #happiness 
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