Power Naps, Productivity, and Creativity

Power naps of 10-15 minutes throughout the day can be massively relaxing and energizing, freeing up our creativity and productivity. Einstein and Edison were strong proponents of power naps and their work speaks for itself. True, most of us aren’t geniuses, and power naps aren’t going to lead most of us to great scientific theories and inventions. But they may, nonetheless, help us be the best we can be and maximize our potential for success.

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Therapy that goes beyond the couch


Walter informs his clients how to neutralize their negative thinking, how to eliminate fear thoughts and catastrophic thinking, how to regulate their emotions and anxieties so they don't make thoughtless, reckless, impulsive decisions, and how to effectively communicate in order to get their needs met.

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