Defense Mechanisms Damage Relationships

Defense mechanisms like denial, displacement, projection. and rationalization damage relationships and make it difficult to repair them because they interfere with effective communication. Gaining insight into the ways our unconscious defense mechanisms rule our perceptions, thoughts, feelings and behaviors allows us to be more objective and honest in our discourse with others, the end result being greater understanding, compassion and healing.

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Therapy that goes beyond the couch

THERAPIST & MASTERY OF LIFE MENTOR

Walter informs his clients how to neutralize their negative thinking, how to eliminate fear thoughts and catastrophic thinking, how to regulate their emotions and anxieties so they don't make thoughtless, reckless, impulsive decisions, and how to effectively communicate in order to get their needs met.

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  • Individual Therapy
  • Couples Therapy
  • Psychopharmacology Therapy
  • Equine-Assisted Psychotherapy
  • Sessions via Office, Skype, or Phone
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Walter E Jacobson MD  @walterdoc
Don't overthink. Too many thoughts can spoil the broth. #happiness 
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Want to be in the right? Keep your mind in the Light. #happiness 
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