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April 25th, 2015

HAPPINESS, SUCCESS and FORGIVENESS are attainable!

Cognitive tools and spiritual techniques for emotional stability, effective living, sustainable relationships, health, happiness, and success. End self-sabotage and create the life you want!

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https://www.youtube.com/watch?v=OAMG8fT00Iw

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How To Change – Honesty. Open Mindedness. Willingness.

April 22nd, 2015

Have the willingness to be honest and open minded. Practice being honest and open minded. Have faith in honesty being the best policy. And then watch your world get better. P.S. Faith can move mountains.

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Who Should Change In A Relationship?

April 15th, 2015

Oftentimes we insist that the other person needs to change in order for the relationship to survive. Sometimes that is very much the case. But sometimes it’s possible for us to accept, overlook, tolerate imperfections and annoyances when we put our ego aside and remember the love which is at the foundation of the relationship.

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How To Treat Social Anxiety

April 13th, 2015

The treatment for social anxiety includes behavioral desensitization techniques as well as cognitive therapy techniques. Together, with practice and persistence, this condition can be managed effectively without medications.

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If You’re Depressed or Anxious, Avoid Making Matters Worse

April 9th, 2015

When we’re depressed and/or anxious we’re usually not thinking clearly, we make mistakes, forget important things, have accidents. Best we pay closer attention to detail despite our disabling circumstances.

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Happiness Is An Inside Job

April 6th, 2015

Happiness is a choice. It is not dependent on external circumstances. There are people who have blessings in their lives and are not happy. There are people who suffer ongoing adversity and are happy. Happiness is a choice.

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walterdoc @walterdoc
Walter E Jacobson MD  @walterdoc
Stop beating yourself up over the past. #forgiveness 
Walter E Jacobson MD  @walterdoc
Stop assuming the worst. Give others benefit of the doubt. #forgiveness 
Walter E Jacobson MD  @walterdoc
It's not enough to "like" and retweet. Best we express our love to all we meet. #forgiveness