To truly forgive, we must let go of our judgments. Not just judgments as to what people did to us, but our judgments in general about the way people look and behave. Judgments are attack thoughts. Attack thoughts are unloving. When we are unloving we are reinforcing our guilt, shame and self loathing, and our self-sabotaging behaviors that go with them. Learn more about this in the Amazon Best Seller, Forgive To Win!, by Forgiveness expert, Walter E Jacobson, MD. http://walterjacobsonmd.com

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