Great news! Amazon’s Best-Seller, “Forgive To Win!” by psychiatrist, speaker and author Walter E. Jacobson, M.D., is now exclusively available on Kindle.

Dr. Jacobson has been helping people for years to overcome their self-sabotaging behaviors. Having discovered why the Law of Attraction as well as many other strategies for success haven’t worked for many people, he’s put it all together in an easy to understand and easy to implement system.

His Forgiveness Diet is not complicated. And it works! By consistently practicing a daily regimen of thoughts, actions and exercises (cognitive tools and spiritual techniques of estimable acts and forgiveness) to increase self-esteem and eliminate guilt, shame and self-condemnation messages deeply-embedded in the unconscious mind, people become happier, healthier, more productive, more creative, and more successful.

Mihir Shah, writes in his book review, “ Forgive to Win! by Walter E. Jacobson is a book of self-help and self-discovery reminiscent of best-selling books like The Secret and The Power of Now . While those books are excellent, Forgive to Win! takes self-help to a whole new level by showing individuals just how to apply its principles in their daily lives–for amazing results.”

Dr. Jacobson, a graduate of Cornell University, the Medical College of Wisconsin, and the UCLA / San Fernando Valley Psychiatry Residency Program, is a Board-Certified Psychiatrist who specializes in Spiritual Psychotherapy, Equine-Assisted Psychotherapy, and Past Life Regression Therapy. His blogs and videos on his website http://walterjacobsonmd.com offer people spiritual techniques and cognitive tools for achieving happiness, physical well-being, prosperity, and success in all realms of their lives.

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My book, “Forgive To Win! – Create The Life You Want” is about utilizing spiritual principles and cognitive techniques to eliminate judgments and resentments, eliminate guilt, shame and self-loathing, increase self-esteem — and in so doing — decrease self-sabotaging behaviors getting in the way of one’s happiness, physical well-being and material success. “Forgive To Win!” is available in paperback, in a Kindle version and now in an audio book version available at Amazon, iTunes and audible.com: http://bit.ly/19cmjnN

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Check out this interview I did with Dr. Don Wagner on judgments and my Forgiveness Diet: http://lnkd.in/h9kjPa

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The best solution for people with difficulty managing mood swings, anxieties, and impulsivities is not a pill. It’s the power of their thoughts harnessed effectively with the goal of maximizing positive outcomes in all aspects of their lives.

With the proper set of psychological tools, one can learn to stabilize emotional states amidst stress and chaos, navigate difficulties and obstacles in one’s life path, effectively communicate with others and strengthen relationships, and eliminate self-sabotaging behaviors.

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What if it were that simple? What if you could do that right now? And every now after now?

Would it be worth what you would have to give up for it? Your drama. Your pain. Your victimhood. Your judgments. Your ego.

Be not afraid. Choose love now. Choose joy now. Regardless of the chaos swirling around you.

Do it now and experience eternity.

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Depressed?  Anxious?  Angry?  Been told you have ADD or ADHD? Don’t want to take medications but are having difficulty coping?

Perhaps you’re coping sufficiently but want to develop the necessary skills to more effectively regulate your emotions and improve your lives and relationships?

Perhaps you’re taking medications and want to stop, but are afraid you’ll decompensate and relapse if you try to stop them without having tools to regulate your emotions, anxieties and impulses?

Perhaps, appreciating the power of the mind to have a positive influence on the immune system, disease states, and chronic pain, you want to develop cognitive techniques that will maximize your health, vitality and longevity?

introducing…

The Wellness Forum’s

Emotional Wellness 101

You will learn tools to take control of your life. You will learn how to regulate your emotions, manage your anxieties, control your impulses, effectively communicate with others, effectively manage your stress, and effectively navigate your life by eliminating self-sabotaging behaviors that have gotten in the way of your happiness, physical well-being and material success.

Program Description:

The Emotional Wellness 101 program is available only to Wellness Forum members and Wellness 101 is a pre-requisite. A strong and healthy body and mind go hand in hand. Consequently, the first step in the Emotional Wellness 101 program is to join the Wellness Forum if you haven’t already done so.

The Emotional Wellness 101 program consists of 40 hours of instruction, group therapy, and support offered over a 32 week period of time, and is divided into five phases:

• Self-Assessment – You will get a very solid understanding of your psychological makeup, self-concepts, symptoms, vulnerabilities, risk factors, triggers and stressors. (two 1-hour calls per week for 2 weeks)
• Toolkit Training– You will learn Cognitive Therapy techniques, Positive Psychology principles, spiritual principles and techniques, communication skills and stress management tools, all designed to help you neutralize your emotional triggers so that you can stay at your emotional baseline and maximize all aspects of your lives. (two 1-hour calls per week for 6 weeks)
• Toolkit Application – You will apply your tools to the people and circumstances in your life and become effective at emotional self-regulation. (one 1-hour call per week for 4 weeks)
• Tapering of Medication/Support System - You will establish and develop a strong support system. You will very slowly and gradually taper your medication and then discontinue it (one 1-hour call per week for 12 weeks)
• Emotional Wellness Maintenance – You will continue to closely monitor your moods, anxieties and impulses. You will become confident in your capacity to use your toolkit and support group to help you maintain your emotional center and your joy. (one 1-hour call per week for eight weeks)

The program is administered by Dr. Walter E. Jacobson, M.D., a California licensed psychiatrist certified with the American Board of Psychiatry & Neurology. Dr. Jacobson is a motivational speaker and author of the Amazon Best-Seller, Forgive to Win! – End Self-Sabotage, Create the Life You Want. Dr. Jacobson is experienced in helping people to achieve happiness, well-being and success without the use of medications, and believes that with the right tools and training, just about anyone can manifest a happy, satisfying life.

Two great options:

Emotional Wellness Plan A (not currently taking drugs for mental and emotional issues)

Only $475 (plus membership to The Wellness Forum)

Emotional Wellness Plan B (currently taking drugs for mental and emotional issues and want to discontinue them)

Only $995 (plus membership to The Wellness Forum

Payment plans are available.

Cost of this program is an average of only $25 per hour!!

Program begins Dec. 4, 2012.  Enrollment is limited to the first 20 individuals for the first class series.

For more information or to enroll,

please contact The Wellness Forum 614 841-7700,

or email pampopper@msn.com

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Self Assessment scales are used in the Forgiveness Diet to demonstrate areas of needed improvement and to document the reduction in self sabotaging behaviors and the increase in self-actualizing behaviors. For more info, read the Amazon Best Seller, Forgive To Win!, by psychiatrist, speaker, author and forgiveness expert, Walter E Jacobson, MD. http://forgivetowin.com

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Gratitude is a valuable supplement to the Forgiveness Diet. As we maintain a focus on what we have to be grateful for, rather than what we lack or how we’ve been victimized, it makes it easier for us to be kind and generous to others and to forgive those who have hurt us. For more info: Check out the Amazon Best Seller, Forgive To Win! by psychiatrist and forgiveness expert, Walter E Jacobson, MD: Forgive To Win!

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Visualizations are a valuable supplement to the Forgiveness Diet.There is a special “Forgiveness Bridge” visualization which is extremely powerful and effective in overcoming the unwillingness to forgive someone. For more information, check out the Amazon Best Seller, Forgive To Win!, by psychiatrist, speaker, author and forgiveness expert, Walter E Jacobson, MD: Forgive To Win!

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Check out my radio interview I did yesterday on the Dr. Don Show about Forgive To Win! and the Forgiveness Diet: http://bullheadurgentcare.com/archives/playfiles/06052012p.html

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