I’ve been asked why I’m passionate about teaching forgiveness. It’s because all religious, spiritual and metaphysical roads I’ve traveled have led me here, to this one Truth borrowed from A Course In Miracles: I forgive others for my own peace of mind.

In my late twenties I read the Bible, the Old and New Testament, for the first time. Although I was impressed with the transformation of God’s consciousness from the Old Testament God of anger, judgment, vengeance and war to the New Testament God of peace, love, acceptance, charity and forgiveness, I was more impressed with the implications of several thought-provoking Biblical comments:

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1. Always see the glass as half full instead of half empty. Always look for what’s positive and for the blessings in disguise.

2. Music soothes the soul. When stressed out, listen to calm and pleasing music to relax your mind and body.

3. Smile and laugh a lot. Smiling and laughter generate endorphins and promote positive feelings in others as well as oneself.

4. Devote time to inspirational reading which can uplift your spirit, increase your wisdom, elevate your energy and help put your life into healthy focus.

5. Be kind to yourself. Do nice things for yourself that are nurturing and loving to mind, body and spirit.

6. Eliminate negativity. Choose not to dwell on thoughts of envy, jealousy, judgment and resentment.

7. Keep good company. Avoid toxic people, places and circumstances.

About the author: Ellen Spencer is a blogger by profession. She loves writing on health and lifestyle. Beside this, she loves traveling and exploring new places. Recently she shared an article on parenthood.

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Why is it that we are motivated to change, and we work hard at it, and yet we do not succeed at attaining our goals? It’s because we sabotage ourselves. We sabotage our best efforts. We procrastinate. We resist. We don’t follow direction. We don’t follow through. We allow ourselves to be distracted and derailed.

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You MUST watch this video. This is a TRUE STORY. This happened to me! It’s a perfect example of how the mind affects the body, how the mind creates physical reality, how the subconscious mind can subvert our efforts and how, by understanding that, we can reverse subconscious mind-body damage, heal ourselves, empower ourselves, and manifest a life free of fear and self-sabotage. PLEASE SHARE THIS VIDEO NOW WITH YOUR FRIENDS & LOVED ONES! IT CAN CHANGE THEIR LIVES FOREVER!

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We have been so indoctrinated, trained, and programmed to see the world a certain way, to think a certain way, to behave in a certain way to the point where we are on automatic pilot: We see things, think things and do things without actually thinking about them. They have become so routine we take them for granted and we are not in the Now, we are not truly present. Our reactions are knee-jerk and we don’t give our perceptions, our thoughts and our behaviors the attention they deserve. The end result of such unconsciousness is limitation. It limits our capacity to change. It limits our capacity to expand our consciousness. It limits our capacity to recognize opportunities when they appear and to create opportunities as well. What’s the solution? Start making some changes. Start doing things differently. Doesn’t have to involve big things or big routines. Make small changes and in the doing of these small changes you will be restoring your attention and concentration to the task at hand, you will be expanding your awareness of the choices you make every day, and this in turn will lead to better choices, less victimization, and greater manifestation of the reality you desire.

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It’s important that we fulfill our commitments. If we are tired or lazy and, as a result, choose to not do what we have promised to do, we let other people down and we let ourselves down. We degrade ourselves in the process, we weaken our message, we disrespect ourselves and others, we increase our guilt, shame and self-loathing, and open ourselves up to more self-sabotaging behaviors in the future. Best we not go there. If we have let things slide, best we seize the opportunity to fulfill our commitments and make things right.

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Don’t give up. It takes time to create new thought-emotion-behavior habits. As we engage in estimable acts of kindness, release our judgments and resentments, and replace them with acceptance, forgiveness and love, we heal ourselves and transform our world. Don’t give up. Progress not perfection. Stay the course. Give and you shall receive.

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When you have difficulty forgiving, keep in mind that the underlying reason people attack us is because of fear and insecurity, and that what they are really doing is calling out for love. If you can appreciate this and rise above the battlefield of dueling egos, you have the opportunity to respond with compassion and forgiveness, and significantly transform the experience and the relationship.

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DAY 8 OF MENTORING OF FORGIVE TO WIN!’S FORGIVENESS DIET: The ego will tell you “Nice guys finish last” and “No good deed goes unpunished.” These are lies of the ego to sabotage your efforts, to keep you stuck in self-loathing and self-sabotage. Do not listen to that voice. It is not your friend.

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