The best solution for people with difficulty managing mood swings, anxieties, and impulsivities is not a pill. It’s the power of their thoughts harnessed effectively with the goal of maximizing positive outcomes in all aspects of their lives.

With the proper set of psychological tools, one can learn to stabilize emotional states amidst stress and chaos, navigate difficulties and obstacles in one’s life path, effectively communicate with others and strengthen relationships, and eliminate self-sabotaging behaviors.

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If it’s true that most people take psychiatric medications because of difficulties regulating their emotions, anxieties and impulses, then when they are taught skills to effectively self-regulate, they will no longer need to depend upon and can safely taper themselves off their psychiatric medications.

The Wellness Forum’s new program, “Emotional Wellness 101,” was specifically designed for this purpose. It can also be used to great benefit by people who are not on psychiatric medications but are dissatisfied with their lives and their relationships.

With emotional wellness skills, people can effectively manage their emotional life, end self-sabotaging behaviors, and achieve sustainable happiness.

Dr. Pam Popper’s interview with Walter E. Jacobson MD, discusses “Emotional Wellness 101” in more detail: http://www.wellnessforum.com/Audio/DrPopperInterviewDrWJacobson20130117.mp3

For more information: pampopper@msn.com

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Depressed?  Anxious?  Angry?  Been told you have ADD or ADHD? Don’t want to take medications but are having difficulty coping?

Perhaps you’re coping sufficiently but want to develop the necessary skills to more effectively regulate your emotions and improve your lives and relationships?

Perhaps you’re taking medications and want to stop, but are afraid you’ll decompensate and relapse if you try to stop them without having tools to regulate your emotions, anxieties and impulses?

Perhaps, appreciating the power of the mind to have a positive influence on the immune system, disease states, and chronic pain, you want to develop cognitive techniques that will maximize your health, vitality and longevity?

introducing…

The Wellness Forum’s

Emotional Wellness 101

You will learn tools to take control of your life. You will learn how to regulate your emotions, manage your anxieties, control your impulses, effectively communicate with others, effectively manage your stress, and effectively navigate your life by eliminating self-sabotaging behaviors that have gotten in the way of your happiness, physical well-being and material success.

Program Description:

The Emotional Wellness 101 program is available only to Wellness Forum members and Wellness 101 is a pre-requisite. A strong and healthy body and mind go hand in hand. Consequently, the first step in the Emotional Wellness 101 program is to join the Wellness Forum if you haven’t already done so.

The Emotional Wellness 101 program consists of 40 hours of instruction, group therapy, and support offered over a 32 week period of time, and is divided into five phases:

• Self-Assessment – You will get a very solid understanding of your psychological makeup, self-concepts, symptoms, vulnerabilities, risk factors, triggers and stressors. (two 1-hour calls per week for 2 weeks)
• Toolkit Training– You will learn Cognitive Therapy techniques, Positive Psychology principles, spiritual principles and techniques, communication skills and stress management tools, all designed to help you neutralize your emotional triggers so that you can stay at your emotional baseline and maximize all aspects of your lives. (two 1-hour calls per week for 6 weeks)
• Toolkit Application – You will apply your tools to the people and circumstances in your life and become effective at emotional self-regulation. (one 1-hour call per week for 4 weeks)
• Tapering of Medication/Support System - You will establish and develop a strong support system. You will very slowly and gradually taper your medication and then discontinue it (one 1-hour call per week for 12 weeks)
• Emotional Wellness Maintenance – You will continue to closely monitor your moods, anxieties and impulses. You will become confident in your capacity to use your toolkit and support group to help you maintain your emotional center and your joy. (one 1-hour call per week for eight weeks)

The program is administered by Dr. Walter E. Jacobson, M.D., a California licensed psychiatrist certified with the American Board of Psychiatry & Neurology. Dr. Jacobson is a motivational speaker and author of the Amazon Best-Seller, Forgive to Win! – End Self-Sabotage, Create the Life You Want. Dr. Jacobson is experienced in helping people to achieve happiness, well-being and success without the use of medications, and believes that with the right tools and training, just about anyone can manifest a happy, satisfying life.

Two great options:

Emotional Wellness Plan A (not currently taking drugs for mental and emotional issues)

Only $475 (plus membership to The Wellness Forum)

Emotional Wellness Plan B (currently taking drugs for mental and emotional issues and want to discontinue them)

Only $995 (plus membership to The Wellness Forum

Payment plans are available.

Cost of this program is an average of only $25 per hour!!

Program begins Dec. 4, 2012.  Enrollment is limited to the first 20 individuals for the first class series.

For more information or to enroll,

please contact The Wellness Forum 614 841-7700,

or email pampopper@msn.com

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Spiritual principles CAN lead to material success. The premise is this: If we get in our own way and block our own success due to unconscious, self-sabotaging behaviors, then when we get out of our own way by stopping our self sabotaging behaviors, the roadblocks to our success will disappear and we will manifest the goals that we desire. The way we end self-sabotaging behaviors is to end the guilt, shame and self-loathing deeply embedded in our unconscious mind which is causing the self sabotage. The way we do this is to forgive and love ourselves. The way we forgive and love ourselves is to forgive and love others, and be of service to others unconditionally without need for acknowledgement or reward. http://forgivetowin.com

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When we are having difficulty forgiving others, we focus on our blessings and on being grateful for what we have in our lives despite what has been done to us. This can take the sting out of any offense and make it easier for us to let go of our resentments in order to forgive.

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It is my belief in illusions that makes them real. So hypnotized with the belief that I am a body born to die, so identified with my ego, an invention of my frightened Mind, I have forgotten who I really Am: Pure Consciousness. Eternal Spirit. Immortal and invulnerable. With the power of Love within me to create reality. With the power of love within me to move mountains, to turn water into wine, to fill endless barrels with bread and fish, to heal the sick and raise the dead.

http://forgivetowin.com

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It is terribly ironic that the holidays, which is meant to be a time for celebration, joy, family, loved ones, connection, harmony and contentment, brings sadness and depression to so many people. Why is this the case? Perhaps because those who suffer from the holiday blues are seeing their world through the eyes of the past, focusing on the disappointments, the losses, the rejections, the abandonments of the past and bringing them into the present, and feeling their devastating emotional impact as if they happened yesterday.

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The best way to overcome feelings related to betrayal is to recognize that harboring negative feelings towards others, regardless of how they have behaved, is a betrayal of yourself, your Higher Self, your Spirit, your Soul. It is our mission here to discover the meaning and power of love and we do that by letting go of judgment and anger, replacing them with acceptance and forgiveness. Mourn the loss of a relationship damaged by betrayal, release the anger, the resentment, the desire for vengeance, find a way to forgive for your own peace of mind. http://forgivetowin.com

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People often say they are too depressed to do the things they want to do. But sometimes it’s because they haven’t done the things they want to do and have allowed their lives to stagnate that depression begins and gradually builds over time until the depression seems to be the cause of the inertia in their lives rather than the result of it.

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Today, October 18th — for 24 hours only — when you order Forgive To Win!, an extraordinary, life-changing book, you will receive 150 FREE BONUS GIFTS WORTH THOUSANDS OF DOLLARS from Self-Improvement Coaches, Law of Attraction Experts, Spiritual Teachers and Alternative Therapy Practitioners — brilliant, wonderful people who have partnered with me on this book launch and believe in the power of Forgive To Win! to help you transform your life and manifest your destiny!

I wrote Forgive To Win! because during my many years helping people as a board-certified psychiatrist, I realized that the cause of most people’s unhappiness, depression, anxiety, anger, and frustration with their health, their relationships, their career and their finances is self-sabotage.

When I started teaching my patients the secret to ending their self-sabotaging behaviors (spiritual techniques and cognitive tools designed to increase self-esteem and eliminate guilt, shame and self-loathing deeply embedded in the unconscious mind), their emotional turmoil subsided and their lives got better!

I realized that the Forgiveness Diet, my structured 90-day program for ending self-sabotage, was something that could benefit a great many people, particularly those who repeatedly buy self-help books but don’t get the results that they desire.

My Forgiveness Diet is not complicated. And it works! When you re-program your mind to neutralize your negative, harsh Inner Critic, that voice inside yourself that subconsciously causes you to sabotage your opportunities and best efforts, EVERYTHING CHANGES!

Opportunities miraculously appear. Positive people are attracted to you who cooperate with you, share their blessings, and help you to succeed and prosper! There are NO LIMITS to what you can accomplish with Forgive To Win!”

Today’s the day to make a renewed commitment to your happiness and success. GO RIGHT NOW to http://forgivetowin.homestead.com, order your copy of Forgive To Win!, immediately download all the FABULOUS BONUS GIFTS which are AVAILABLE TODAY ONLY, and watch your world get better!

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