Self Assessment scales are used in the Forgiveness Diet to demonstrate areas of needed improvement and to document the reduction in self sabotaging behaviors and the increase in self-actualizing behaviors. For more info, read the Amazon Best Seller, Forgive To Win!, by psychiatrist, speaker, author and forgiveness expert, Walter E Jacobson, MD. http://forgivetowin.com

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Dream Programming and Lucid Dreaming are helpful supplements to the Forgiveness Diet, to help assist you in letting go of your unwillingness to forgive. For more info, see the Amazon Best Seller, Forgive To Win!, written by psychiatrist, speaker, author and forgiveness expert, Walter E Jacobson, MD: Forgive To Win!

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Synchronistic Contemplations can be a valuable supplement to the Forgiveness Diet that can help you to see synchronistic patterns in your life, so as to steer clear of toxic circumstances and attract positive outcomes you desire. For more about this, read the Amazon Best Seller, Forgive To Win!, by psychiatrist, speaker, author and forgiveness expert, Walter E Jacobson, MD: Forgive To Win!

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Gratitude is a valuable supplement to the Forgiveness Diet. As we maintain a focus on what we have to be grateful for, rather than what we lack or how we’ve been victimized, it makes it easier for us to be kind and generous to others and to forgive those who have hurt us. For more info: Check out the Amazon Best Seller, Forgive To Win! by psychiatrist and forgiveness expert, Walter E Jacobson, MD: Forgive To Win!

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Visualizations are a valuable supplement to the Forgiveness Diet.There is a special “Forgiveness Bridge” visualization which is extremely powerful and effective in overcoming the unwillingness to forgive someone. For more information, check out the Amazon Best Seller, Forgive To Win!, by psychiatrist, speaker, author and forgiveness expert, Walter E Jacobson, MD: Forgive To Win!

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Affirmations are a valuable supplement in the Forgiveness Diet to help eliminate self-sabotaging behaviors getting in the way of success. For more information, read the Amazon Best Seller, Forgive To Win!, by psychiatrist and forgiveness expert, Walter E Jacobson, MD.

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The Forgiveness Diet is a 90-day program of thoughts, actions and exercises, all designed to reprogram your mind to eliminate guilt, shame and self loathing getting in the way of one’s happiness, physical well being and materials success. It’s not complicated and it works. Check it out in the Amazon best seller, Forgive To Win!, by forgiveness expert Walter E Jacobson, MD. Forgive To Win!

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The world is having a nervous breakdown and everybody is pointing the finger at somebody else to blame for the hatred, the fear, the prejudice, the aggression, the wars, the terrorist actions, etc. On one level, this may seem appropriate. But at a deeper level of Truth, we are all to blame. We are all guilty. Our own judgments, resentments, grievances, jealousies, intolerance and unwillingness to forgive are the root cause of all the troubles in the world. If each of us were to get our own house in order and eliminate these attitudes, the entire world would start to heal and prosper. Forgive To Win!

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Check out my radio interview I did yesterday on the Dr. Don Show about Forgive To Win! and the Forgiveness Diet: http://bullheadurgentcare.com/archives/playfiles/06052012p.html

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Anger is an extremely self-destructive emotion. It causes us to stay stuck in grievance, resentment, judgment and unforgiveness. Anger hurts us physically as well as emotionally. Anger has very limited redemptive value as a form of communication. Forgiveness, the antidote to anger, can pave the way for happiness, inner peace and material success. For more information, read the Amazon Best Seller, Forgive To Win!, written by forgiveness expert Walter E Jacobson, MD: Forgive To Win!

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