Don’t give up. It takes time to create new thought-emotion-behavior habits. As we engage in estimable acts of kindness, release our judgments and resentments, and replace them with acceptance, forgiveness and love, we heal ourselves and transform our world. Don’t give up. Progress not perfection. Stay the course. Give and you shall receive.

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When you have difficulty forgiving, keep in mind that the underlying reason people attack us is because of fear and insecurity, and that what they are really doing is calling out for love. If you can appreciate this and rise above the battlefield of dueling egos, you have the opportunity to respond with compassion and forgiveness, and significantly transform the experience and the relationship.

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