We are advised to drink responsibly and gamble responsibly, meaning that we should set limits on these behaviors. With forgiveness and love, we need to do the opposite: We need to set no limits on the expression of our forgiveness and love. When we have the urge to withhold forgiveness or judge someone harshly or not go the distance to lend a helping hand, we remind ourselves that we are all One, which means we love, accept and forgive everyone unconditionally and without exception.

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The key to success with the Forgiveness Diet is to keep doing it. Every day we start anew, with enthusiasm and commitment to our purpose: to be of service to others, to release our judgments, to accept and forgive others, to tell the truth and be a role model of right action. As we improve the lives of others, we accelerate our own spiritual growth and material prosperity.

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It’s easy to get resentful when we are of service to others and engage in estimable acts of kindness towards others and do not get a thank you in return or some other form of appreciation we think we deserve. This is a mistake.

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When we find it difficult to forgive others we need to remind ourselves of the truth: We forgive others for our own peace of mind. We forgive others not to make them feel better but to make us feel better.

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DAY 8 OF MENTORING OF FORGIVE TO WIN!’S FORGIVENESS DIET: The ego will tell you “Nice guys finish last” and “No good deed goes unpunished.” These are lies of the ego to sabotage your efforts, to keep you stuck in self-loathing and self-sabotage. Do not listen to that voice. It is not your friend.

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We humans are so afraid of pain — physical pain and emotional pain — that we’ll do almost anything to avoid it. We’ll even choose something safe and familiar that we don’t like, rather than take a risk on something we really want.

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