Survival of the Fittest

April 13th, 2014

I just nominated myself to be a speaker at the next TED Conference. The Theme is “Truth and Dare.” The application asked me to explain how my “Forgive To Win!” talk would fit into that theme. This is what I wrote:


Only The Mind Can Be Sick. Only The Mind Is In Need Of Healing.

April 9th, 2014

The mind-body connection is much greater than most people appreciate. Our thoughts create our reality. Our thoughts dis-ease us. Our thoughts can heal us. Laughter isn’t the best medicine. Forgiveness, acceptance and love are.


Forgive Others Unconditionally and Without Exception

April 9th, 2014

The true self-healing power of forgiveness requires that we put no conditions on our forgiveness and we make no exceptions. This means we forgive others regardless of whether or not they apologize or make amends or are nice to us. And we forgive everyone, rather than some and not others. We make no distinctions that some behaviors are unforgivable or that some people don’t deserve to be forgiven. We forgive everyone unconditionally without exception for our own peace of mind.


Nothing Outside Yourself Will Bring You Peace

April 9th, 2014

No amount of success or material gain will heal a wounded heart or satisfy an empty soul. Discover your humanity and your spirit will soar.


Express Your Love To Your Loved Ones

April 1st, 2014

We tend to take our loved ones for granted. We don’t treat them as well as we should. We are oftentimes angry and irritable with them. We are oftentimes selfish, rude, sarcastic and unloving. Best we stop behaving in these ways. Best we cherish them, nurture, them, support them and express our love to them in words, in deeds, in hugs.


Parents – Stop Singing Rock A Bye Baby To Your Kids

March 30th, 2014

Rock A Bye Baby is not a harmless song. It sends some very bizarre messages to infants that can contribute to their future fear, anger and mental illness.


What To Do When You Are Having Trouble Forgiving Others

March 24th, 2014

When you’ve having difficulty forgiving others, remind yourself that we forgive others for our own peace of mind. We forgive others to release ourselves from the emotional prison of anger, resentment and grievance.


End Self-Sabotage — Read Carefully – Listen Carefully – Think Carefully

March 23rd, 2014

Want to stop sabotaging yourself? Take your time and read carefully. Stop whatever else you’re doing and listen carefully. And think carefully: Consider all options and consequences before speaking and taking other actions.


Laugh More — Be Happier. Live Longer

March 22nd, 2014

Laughter is healing. It’s one of the best medicines out there. It generates endorphins and makes one feel happier. It can strengthen the immune system and help combat illnesses. It can improve the quality of relationships.


When We Maintain Grievances Against Others We Are Attacking Ourselves

March 20th, 2014

When we maintain grievances against others we are actually attacking them. When we attack others we feel bad about ourselves at a deep unconscious level, even if we feel justified in our grievances and attack. Our feeling bad about ourselves involves an increase in our guilt, shame and self-loathing, which causes our subconscious mind to sabotage ourselves. Consequently, when we attack others we are hurting ourselves.


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Walter E Jacobson MD  @walterdoc
One of the greatest threats to our survival is the violence of judgment. #forgiveness 
Walter E Jacobson MD  @walterdoc
"Expectations are resentments waiting to happen." #forgiveness 
Walter E Jacobson MD  @walterdoc
"The senseless is not made meaningful by repetition and clamor." #forgiveness