Laughter Is Healing

September 15th, 2014

Laughter causes the release of endorphins which are natural “feel good” chemicals in the brain. Laughter strengthens the immune system. But don’t take my word for it. Laugh yourself well.

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Why Most Relationships Fail

September 13th, 2014

Most relationships fail because when they are in need of repair one or both partners refuse to let go of their resentments, their hurts and their harsh judgments of their partner, and so they see their partner as they were, not as they are now. This prevents healing. This prevents growth. We must let go of our past resentments and try to see our partner in a positive light despite how he or she has behaved in the past. Give the benefit of the doubt. Don’t assume the worst. And, above all else, forgive past hurtful actions. Without forgiveness there can be no true reconciliation.

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Making A Commitment – Easier Said Than Done

August 27th, 2014

If your commitment isn’t 100%, you aren’t really committed. Go the distance. Leave no stone unturned. Thy will be done.

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The Golden Rule

August 24th, 2014

Want to be happy? Want to attain inner peace? Want to feel genuine self-esteem? Want to make the world a better, safer, more loving and more sustainable place? Do unto others as you wish done unto you. Treat others as you wish to be treated. Hold this one thought in your mind. Embed that thought into all your transactions… Everybody wins!

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The Inner Critic vs The Inner Colleague

August 23rd, 2014

There are two “voices” in our mind that compete for our attention and cooperation. One voice is negative and self-sabotaging, based in fear. The other voice is positive and empowering, based in love. Which voice we listen to determines the reality we manifest and the quality of our lives. Therefore, if our goal is happiness, inner peace, physical well-being, and success, it behooves us to pay attention and choose the right voice.

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Stop Blaming Others For The Life You Don’t Have

August 14th, 2014

Regardless of whatever disability or adversity you experienced in your formative years, you have a choice today to either wallow in your victimhood and what was done to you or accept the hand that was dealt you, don’t let it define you, go after your dreams and make them happen.

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Pay Attention – Every Decision Has A Consequence

August 13th, 2014

Every thought, no matter how small or insignificant it may seem to be, is a decision that has a consequence. Every action, no matter how small or insignificant it may seem to be, is a decision that has a consequence. Best that we pay attention to our thoughts and actions. More specifically, if we wish to attain happiness and inner peace, best we choose those thoughts and actions that are based on love rather than fear, unity rather than divisiveness, generosity rather than selfishness, tolerance rather than judgment, acceptance rather than rejection, and forgiveness rather than resentment.

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If You Hate Anything, You Are Part of the War Machine

August 10th, 2014

Hatred is all about judgment. It is about fear. It is about ego. It is a belief in separation. It is a belief in war because war is all about attacking others and hate is a form of attack, even when you feel justified. Consequently, if you have thoughts of hate, you are part of the problem. If you truly desire world peace, in addition to inner peace, then let go of your hate. Fill your mind with love, acceptance, tolerance, compassion, generosity and service to others. Do your part to spread the idea that Love is the solution to conflicts, not fighting, not wars.

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Tell Your Inner Critic To Shut Up

July 31st, 2014

We have an Inner Critic in our mind that is constantly telling us negative things about ourselves and others. It is based on fear and it is not our friend. It is a voice that needs to be ignored.

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Walter E Jacobson MD  @walterdoc
Stop beating yourself up over the past. #forgiveness 
Walter E Jacobson MD  @walterdoc
Stop assuming the worst. Give others benefit of the doubt. #forgiveness 
Walter E Jacobson MD  @walterdoc
It's not enough to "like" and retweet. Best we express our love to all we meet. #forgiveness 
Walter E Jacobson MD  @walterdoc
Have faith in the truth. Truth can move mountains. #forgiveness