Are Affirmations & Mantras Critical To Re-Program Your Mind?

Affirmations & Mantras are exercises and supplements in the Forgiveness Diet and, as such, are not critical components. The proteins of the Forgiveness Diet, the critical building blocks of the Forgiveness Diet are unconditional estimable acts of kindness towards others and extending unconditional Forgiveness towards others.

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Therapy that goes beyond the couch

THERAPIST & MASTERY OF LIFE MENTOR

Walter informs his clients how to neutralize their negative thinking, how to eliminate fear thoughts and catastrophic thinking, how to regulate their emotions and anxieties so they don't make thoughtless, reckless, impulsive decisions, and how to effectively communicate in order to get their needs met.

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Walter E Jacobson MD  @walterdoc
"You miss 100% of the shots you never take."~ W Gretsky #forgiveness 
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RT @kirsten__berman: Thank u, I agree mental health & #gluten are often overlooked. It's crazy a little protein causes so much damage @Ce… 
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RT @CeliacTeenDad: @kirsten__berman @walterdoc Great article. Thank you and Brit for sharing and focusing on the mental fall-out that is of… 
Walter E Jacobson MD  @walterdoc
Appreciate what you've got. Cherish your loved ones. #forgiveness